Baby in one hand, wooden spoon in the other

Monthly Archives: October 2013

Kidney beans are super for you!

Kidney beans are super for you!

This week’s highlight was winning a ticket to the 2013 Mumsnet BlogFest (for more details, click here)! I really was in shock! I went last year when my blog was but a month old, and was bowled over by the amazing group of bloggers I met, and the quality of the panels for the various topics up for discussion, so I am thrilled to be going again this year. I am looking forward to catching up with blogging friends, and meeting some more lovely people (if you are going, let me know, so I can say hi!) and hearing speakers such as Tanya Byron, the inspirational Jack Monroe from A Girl Called Jack and a whole host of fellow bloggers. Yippee!

So, from BlogFest to, er, mince! (nice segue there…) I recently discovered that there are recipe books devoted entirely to mince. I kid you not. From Favourite Mince Recipes and Marvellous Meals with Mince (by cookery doyenne Josceline Dimbleby no less) to the imaginatively titled Mince! it would appear that us Brits genuinely love the stuff.  Certainly, it’s versatile, and children do tend to love it. So is there life beyond spaghetti bolognaise, which I make quite often (i.e. all the time)? I felt compelled to try something different… and so, I bring you chile con carne! It is so easy to make, I hope this will fast become a tea-time hit in your house, too.

I was particularly keen to try chile on the children, because kidney beans are a great source of fibre, protein and B vitamins and provide slow-releasing energy – perfect for active kids (and super heroes…), and I want them to eat more pulses. But I was conscious that adding chilli would make it instantly spicy, and hence a risky option, so I just use cumin and coriander.

So, don’t panic, it’s not spicy – it just has a lovely rich, warming flavour, primarily from the cumin, which gives it that Mexican chile-style hit. Initially I was a bit nervous about the reaction I’d get to the kidney beans, so rather than serving the chile with rice, I served it in tortilla wraps to hide the kidney beans (I know, I know), with a bit of rice, grated cheese, cut-up avocado and a dollop of sour cream. No complaints about kidney beans. In no fact complaints about anything – they loved it. And, alongside the good old faithful spag bol, this has become a family favourite.

You do need time to make it – while it’s dead easy to throw together, and hence the perfect recipe for a busy parent, it needs 1½ hours in the oven so make sure you have a window of time available. You also need a decent pan which will transfer from the hob to the oven. It freezes really well and makes an easy meal when friends come to play.

Perfect for bonfire night, served with jacket potatoes, or boiled rice (with a dollop of sour cream and some grated cheddar), or go the whole hog and do the tortilla wrap option – it’s delicious, I promise. Oh, and for the grown-ups, add a nice glass of red. In fact, I even asked lovely Helen from The Knackered Mother’s Wine Club what wine she’d recommend, and she suggests La Posta Argentinian Malbec from Majestic or Tesco Finest Chilean Carmenere.

Don’t say I’m not good to you.



Chile con Carne

Makes 8–10 child-sized portions

You will need:

1 tbsp of olive oil

1 onion, chopped

1 small red pepper, chopped*

400g beef mince

1 tsp ground cumin

1 tsp ground coriander

2 tsp whole cumin seeds

1 x 400g tin kidney beans, drained and rinsed

1 x 400g tin of tomatoes

Salt and freshly ground black pepper

250ml water

What to do:

  • Preheat the oven to 160C/140C Fan/320F
  1. Heat the oil in a heavy bottomed oven proof pan (I use my Le Creuset) and sauté  the onions, peppers and mince allowing the meat to brown a little.
  2. Add the cumin and coriander and stir well.
  3. Add the kidney beans, tomatoes and water, season well, and bring to a gentle simmer.
  4. Cover with a lid and put in the oven for 1½ hours, stirring every 30 minutes or so.
  5. Skim off any excess fat before serving.

* Note, if you don’t have a red pepper, I’ve also used courgette and carrot in its place, and it still worked a treat.

Enjoy round the bonfire 🙂


There are few things that can’t be solved in life with a glass of wine, a friend’s ear and a family-sized box of Maltesers. Also, blogging helps 🙂


Get inspired with recipes featuring British Apples at

Get inspired with recipes featuring British Apples at

So we had Harvest festival at Big One’s school last week. I confess, I am very fond of Harvest festival, I think primarily because it brings back such vivid memories of growing up in the countryside in Kent, and of the Harvest festival at my primary school which always entailed displays of gigantic plaited loaves, us singing ‘We plough the fields and scatter’ at the tops of our voices, and taking baskets of produce round the village to the OAPs.

I decided to ask my son what Harvest actually means, and I have to confess, he looked at me blankly. Despite the celebration, he hadn’t really grasped that it was about bringing in the crops and the produce from the fields. This little city dweller didn’t know his orange pippins from his coxes. Something had to be done! And so we trundled off to pick apples and get back to nature at Pippins Farm in Kent. Raymond Blanc, who has been in the media recently, talking about how important it is to teach children where food comes from, would be proud of me. I was so pleased we did it – the children both picked and ate apples fresh from the tree and their enthusiasm was evident. It was such a success!

Freshly picked!

Freshly picked!

One supermarket that has a great awareness of the seasons and of local food is Waitrose. This spring they launched the national ‘Grow & Sell’ campaign with schools across the land to encourage schools to grow fruit and veg at school and help kids understand the journey from field to plate. And now British apples are in season – and this is apparently the best harvest season in years, making the apples even more delicious than usual – they are keen to celebrate apples with me and my readers.

So in honour of National Apple Day next Monday 21 October, Waitrose asked me to share my love of apples with you. They are stocking 50 apple varieties this year, of which 70% will be British. Hooray!

I made their wonderful Deep Filled Bramley Apple Pie using Waitrose Bramley apples and their Best of British apples. The pie was a rip-roaring success, with my husband declaring ‘Amazing pastry’ – high praise indeed from a man renowned for his homemade quiche (no, I am not kidding), and the children devouring it – they especially liked the addition of raisins . I served it with double cream, and for the time of year, it was just perfect.

Waitrose Apple Pie

Slice of apple pie

The Deep Filled Bramley Apple Pie recipe is here – it works an absolute treat, and using the food processor meant the pastry was made in moments. The only thing that is a faff – and definitely cannot be done one-handed, folks, is peeling the apples. If only I had the miraculous apple peeler which the wonderful Margot Darling from Margot Tries the Good Life recently featured! Now, that would make life easier for this busy mama. is a magnificent source of recipes for everything under the sun, including apples, in fact they recently teamed up with some top food bloggers who contributed their own apple recipes,– they include recipes from the marvellous Becky from English Mum (Apple & Caramel Pie), Helen from Fuss Free Flavours (Estivale Apple & Blackberry Steamed Pudding) and Michelle from Utterly Scrummy (Michelle’s Utterly Scrummy Estivale Apple Cake). Take your pick!

Waitrose has even teamed up with online garden gurus Crocus, to sell apple trees online – they have a wonderful tree called ‘Scrumptious’ which is perfect for smaller gardens as it doesn’t need another apple to tree to pollinate it, and can even be grown in a pot! So, city dwellers with kids, there’s no excuse to not PYO apples next year J

What do you like making with apples? Pies? Cakes? Chutney? I’d love to hear!

Happy Apple Day everyone,



Nothing to do with food, just a bit of rant today, readers!

I listened to Woman’s Hour this morning. Jane Garvey was leading a discussion about choosing a secondary school, during which several parents (mostly mums) phoned in to air their worries, experiences and thoughts.

I was half listening, as I was working at the same time, but I distinctly remember Jane reading out one tweet, which said something along the lines of we must remember that all this “middle-class angst” about choosing a school was unnecessary and her three children went to the local secondary, and one’s now doing law, another dentistry and I forget what the other was doing (possibly training at NASA?). At the time, I didn’t think much of this comment, but 12 hours later I feel exercised enough to write this.

All I can say is lucky you, mystery tweeter, your sons were obviously bright enough to shine at the local comprehensive, they clearly had good teachers, they may have been well supported in their learning, they may have loved school, or they may not even have had to try very hard to succeed. Jolly good for them. Jolly good for you. But to criticize other parents for their “angst” is unfair.  You’ve come out the other side, however many years on, smiling. Not everyone is in your situation.

Every parent wants to do the best they can for their child, middle class or not. And if you are presented with choices, then why shouldn’t you discuss them, whether it’s in the pub, in the press, in an online forum, or indeed on Radio 4? Whether it’s the local academy, the comprehensive down the road, a grammar school ten miles away, or, hell, even private school – whatever your feelings, worries or doubts about a school, a parent shouldn’t feel ashamed for wanting the best for their child, especially if they have limited options. I am miles off sending mine to secondary school, but already Year Two mums are starting to talk about it. Yes, that may be to soon, and it isn’t the be-all and end-all to life, but let us discuss it if we want to. And don’t judge us for doing so.

Good old Bridget

Good old Bridget

Too many st (but intend to start juicing kale v v soon), alcohol units 2½, cigarettes – stopped that nonsense years ago, calories 2,280, kids 2 (v.g.)

Is it really 17 years since Bridget Jones’s Diary was published? 17 years!? I can’t believe it. Back then I was a naïve 21-year-old, still at university, living a life of very little responsibility – basically all I really had to do was get myself up and out of the house to go to lectures (and even then I didn’t always manage it). OH HOW TIMES HAVE CHANGED. I’ve changed, Bridget’s changed, Mark Darcy is apparently dead – which sent Twitter into meltdown – whatever next?

I for one can’t wait to read Mad About the Boy. There was an interview with author Helen Fielding in the Independent a few months ago, in which she said (speaking of the 14-year gap between the last Bridget Jones novel she wrote and this new one) ‘I sort of lost my voice with Bridget for a long time after the unexpected success when it first came out. It was very easy to write and be honest, then I got all self-conscious.’

I think this is interesting from a blogging perspective. It takes time, but you will find your voice. And once you’ve found it, stay true it. Be authentic. Be yourself. Write from the heart. Tell it like it is. Be like Bridget. Or maybe not…

‘Since leaving work I have nearly slipped a disc wheezing through a step aerobics class, scratched my naked body for seven minutes with a stiff brush; cleaned the flat; filled the fridge, plucked my eyebrows, skimmed the papers and the Ultimate Sex Guide, put the washing in and waxed my own legs.’

From Bridget Jones’s Diary by Helen Fielding

Here’s hoping Helen Fielding is back on form – I have every confidence. I need a good laugh!

Thanks for reading.



The One-Handed Cook

Baby in one hand, wooden spoon in the other

Snail's Pace


a whisk and a spoon

connoisseur of fine cake


"I knew when I met you an adventure was going to happen."...............AA Milne

One Mummy and her Double Buggy

The adventures of one mummy and her 2 unders 3s in and around London

And What Will She Have?

Gastronomic Adventures With A Fussy Child

Finger, Fork & Knife

I'm Kate and Finger, Fork and Knife is where I record the recipes that excite, nourish and inspire me. I focus on wholesome, high-nutrition, home-cooked food - recipes that satisfy and delight. Welcome!


Homemade Memories

Every Nook & Cranny simply filled with food


honest lifestyle blog of a mum to two headstrong girls

Margot tries the good life

A chronicle of the transformation from self-confessed townie to country bumpkin

Gammon and Chips

The adventures of two kiddiewinks, by their Aussie expat mum

%d bloggers like this: