I recently met someone whose baby wasn’t that keen on meat, and she was struggling to find alternatives for main meals. It got me thinking about lentils, and how good they are for you, and about meat-free alternatives to popular winter warmer dishes. I also feel as though we need some meat-free options post Christmas, which was heavy on meat. Lentils contain lots of protein, as well as valuable amounts of B vitamins, plus iron, zinc and calcium. They are also a good source of fibre. And they’re cheap. What’s not to like?
In my Meat-free Moussaka I use good old tinned lentils (in this case, Waitrose Essentials Tinned Lentils), which cost 69p a tin. The dish also contains child-friendly tomato sauce, cheese sauce and potatoes, so hopefully the lentils, which older ones may be unsure about, won’t look too ‘strange’. If they’ve never tried aubergine, give it a whirl. My 3-year-old astonished me by devouring an entire plateful the first time I made this; no complaints.
Now you may be thinking that moussaka is a labour-intensive dish to make, and it’s true, it does have quite a few elements to it. But the beauty of my recipe is that I have separated it into 4 components, each of which can be completed as a single entity. You then just assemble them to make the final dish. So, this is the perfect supper dish to make if you know you have, say, 20 mins now to do one part – the tomato–lentil sauce, for instance, and that tomorrow, or later on, you could do the potatoes and the aubergine while baby naps or the kids are busy, and then the cheese sauce last of all before baking the final dish in the oven. When you finally put it on the table, you’ll be pleased you made the effort 🙂
Each component can be made and chilled overnight if needs be. You can even assemble all 4 components into the finished dish and then chill that overnight ready for baking the next day, too (but get it out the fridge and bring it to room temperature before baking). The end result is really delicious and will keep the whole family happy. If you want to try it on your baby, I suggest making a separate mini moussaka with the tomato–lentil sauce blended up (to make the lentils more digestsible) and omitting the aubergine, so you just layer blended tomato–lentil sauce, cooked potato and cheesy sauce.
1 large aubergine
Olive oil for brushing aubergine + more for sautéing onions and garlic
1 onion, finely diced
1 clove garlic, minced
1 tin (400g) chopped tomatoes
1 tin (400g) lentils, drained and rinsed in cold water
750g Charlotte or other waxy potatoes
1 ½ tbsp. cornflour
400ml whole milk
Good handful grated Cheddar cheese (approx. 50–100g) + extra to go on top
Salt and pepper
Lots of moussaka recipes require you to fry the aubergine in oil, but I like to keep things simple! Simply line a large baking tray with foil, brush it with olive oil and arrange the sliced aubergines, then brush them generously with oil and bake at 200˚C/180˚C Fan/ 400˚F for 15 mins. Put to one side. As I said, it’s fine to let them completely cool and come back to them later when you assemble the dish.
2. Tomato–lentil sauce
Make a thick tomato sauce as follows: sweat the onions and garlic in 2tbsp olive oil for about 10 minutes, before adding a good squeeze of tomato puree, and the chopped tomatoes. Simmer gently for around 10–15 minutes, and then add the tinned lentils (which have been drained and rinsed). Simmer for a further 10 minutes or so until the sauce thickens. If it looks a bit too thick, add a bit of water. Put to one side. This sauce can be cooled and refrigerated overnight.
Wash and slice the potatoes (there’s no need to peel them!) into slices about the thickness of a pound coin. Add to a saucepan and cover with cold water. Bring to the boil and simmer for approx. 4 minutes, until fairly soft. Again, lots of moussaka recipes say boil the potatoes and then slice them, which is a total nightmare as they are a) hot and b) crumbly. This method works a treat! Drain and put to one side.
4. Cheese sauce
A cheese sauce is the first thing my mum ever taught me to make, as a teenager, and I still follow her method today. It will remain engrained in my brain forever. Melt the butter in a high-sided saucepan (I use a Stellar 7000 sauce pot; it may sound terribly pretentious but it’s specially designed for making sauces, and never lets me down!), add the cornflour to make a roux, stirring all the time, then add the milk (if you have the wherewithal, pre-heat the milk in the microwave for a minute and a half), stirring continually to prevent lumps from forming. Add a grating of nutmeg and seasoning, and keep stirring until the sauce starts to thicken and bubble. Then turn down the heat and cook for a minute or two. Remove from the heat and stir in your grated Cheddar. Put to one side.
5. Assemble your moussaka!
Pre-heat oven to 200˚C/180˚C Fan/ 400˚F. Take a largeish gratin dish (mine is 9” x 9”) – the aim is to have two layers of everything, finishing with a layer of sauce, topped with grated cheese. Start with half the tomato–lentil sauce, then half the aubergines, then half the potatoes, then half the sauce. Repeat. Top with the cheese and a twist or two of black pepper and bake for approx. 35–40 minutes until golden. Good served with courgettes sautéd in butter or a green salad.
Enjoy your meat-free moussaka!