Baby in one hand, wooden spoon in the other

Category Archives: Healthy eating for kids

Lucy and Meriel

Every now and then I am lucky enough to interview a mum who has some interesting insights into how she feeds her children. To date I’ve interviewed Great British Bake Off winner, Jo Wheatley, Health Editor of Red magazine, Brigid Moss and my friend – and baby-led weaning fan – Camilla. Last week I was delighted to get the chance to talk to local south-east London mum and entrepreneur, Meriel Kehoe (pictured, right).

Meriel, together with her business partner, Lucy Woodhouse (left), started Claudi & Fin, a children’s food brand, in 2012 after meeting at a playgroup. They started selling their delicious fruity Greek style yogurt ice lollies in May this year. Their lollies are absolutely delicious, beautifully packaged, and make the perfect dessert or treat suggestion for busy parents who want to give their children something refreshing that isn’t laden with sugar. (They’re also pretty good when the kids are in bed and you want a little treat as they are super-low in calories!)

Before launching Claudi & Fin, Meriel worked as a TV Producer and Director on programmes like Location, Location, Location, Gardener’s World, Gok’s Fashion Fix, Kirstie’s Homemade Home and Yottam Ottolenghi’s Meditteranean Island Feast. Meriel lives in south-east London with her husband and son, Fin, who is 3½.

Read on for some great insights into how she encourages her son to eat healthily and tips on how to launch a successful children’s food brand!

Q Meriel, you’re a busy mum who’s recently launched a business from home. How do you juggle work and family time?

Badly! I’d love to say that I move seamlessly from one role to the other but the reality is somewhat different. There are definite plusses to running your own business, and because both Lucy and I work from home, we are flexible and can be around for the children if and when we are needed. However, the flipside is because there are only two of us doing pretty much everything, work inevitably creeps into leisure or family time, try as we might to stop it!

Q What do you like to cook at home? Do you and your partner share the cooking?

I love cooking and am fortunate because my husband loves it as well. I don’t bake much, but I love cooking for other people and for the family – healthy, hearty food – anything from 80s classics like Coq au Vin, through to Stuffed Aubergines and Roasted Garlic Tart (trust me, the latter is amazing – thanks Yottam Ottolenghi).

Q What is your go-to quick meal for the family?

Omelette with tomato, onion and ham. Fin loves it!

Q What snacks and treats does Fin enjoy?

He loves yoghurt, (frozen or otherwise – he’s literally been weaned on the stuff) fruit and – given half the chance – any sort of chocolate. He’s not allowed it very often, so when he gets his hands on some, he goes wild.

Q How do you encourage Fin to eat healthily?

I try to lead by example. I firmly believe that as in all areas of life, children mimic what they see around them, so I try to make sure we eat healthily around him. I also talk to him about making healthy choices by telling him which foods will help him grow big and strong.

Q Do you worry about the amount of sugar in kids’ food?

Yes. You only need to switch on the TV or pick up a newspaper to realize that childhood obesity is a huge issue, with sugar being the biggest culprit. Because of this, we tried to make our lollies using no sugar but I’m afraid to say, they really didn’t taste good. Instead, we’ve kept sugar to an absolute minimum – less in fact than 79% of the best-selling chilled yoghurts and lollies on the market.

Claudi & Fin lollies

Claudi & Fin lollies

Q How did you come up with the idea for your frozen yogurt lollies?

Lucy came up with the idea when she was weaning her daughter, Claudia. It was the height of summer and she wanted to give her a healthy ice-lolly but quickly discovered there was nothing that fitted the bill. She started making yoghurt lollies at home and thought ‘if Claudia likes them, maybe other children will too…’ She told me about her idea and I loved it. From that point on, every spare moment we had was spent mixing and whizzing up ingredients, trying to come up with an amazing recipe. Our chief taste testers were our children, Claudi & Fin, who went crazy for the flavours we dreamt up, which is why we named our company after them.

Q Tell me about your products and future plans.

Our lollies are the UK’s first Greek-style frozen yoghurt pops for children. Packed with creamy yoghurt, full-fat milk and tons of fruit, our low-sugar, low-calorie lollies are a treat for tiny taste buds (and parents love them too!). We’ve enriched them with Vitamin D, because an astonishing one in four British children is now deficient and doctors are recommending supplementation for all under 5’s.

Claudi & Fin lollies are currently stocked in 320 Sainsburys stores nationwide and available in two flavours; strawberry and mango. We’re working on new flavours and looking into all sorts of new ideas. I can’t say anything too specific just yet, but watch this space!

Yum!

Yum!

Q Do you have any advice for any entrepreneurial mums (and dads) out there?

If you have a great idea, take the leap and give it a go, but make sure you do your research first! It’s not enough if your Aunty Betty thinks you’ve got a great product, you’ll need test it out on your potential consumers too. You can back this up by accessing market research data. We found out that reports from big research companies like Mintel are available for free at the Business Centre in the British Library in London, and these stats and insights proved invaluable when we were preparing for pitches to supermarket buyers.

Q What inspires you and keeps you motivated?

It might sound like a cliché but I want to give Fin the best life I possibly can and that keeps me motivated. I’m also excited by the challenges of running a business and the fact that I’m learning new skills every day in a fast-paced environment.

Q What’s your vision for the Claudi & Fin in the future?

Lucy and I want to build a brand that parents can trust. We don’t put anything in our lollies that we wouldn’t give to our own children. We take a lot of time and care thinking about what goes into our products, and we want parents to feel confident that they can trust we will deliver for them on taste, and on nutritional benefits.

Thanks very much, Meriel, for these great insights, which I am sure my readers will love, and best of luck with the business! Claudi & Fin lollies are stocked in Sainsburys, and you can check out their website here: www.claudiandfin.co.uk

TOHC x

Advertisements

Fresh blueberries for a beautiful fruit salad!

Fresh blueberries for a beautiful fruit salad!

This fruit salad came together by accident – I had a lime that needed eating up and having had lunch at Mexican eatery Wahaca earlier in the week I felt inspired to give my fruit salad a bit of a Mexican twist, and we all loved it. We had it for breakfast outside last week – super-healthy and so delicious. The colours are simply amazing – look!

Quick 3-Fruit Salad - just stunning

Quick 3-Fruit Salad – just stunning

Warm weather seems to make it easier to eat more simply than usual and I’ve been whizzing up smoothies, throwing together delicious salads and keeping family food simple, just using delicious ingredients such as these fresh strawberries and ripe mangoes.

We’ve also been enjoying some lovely al fresco food on local picnics here in our little corner of south-east London, as well as barbecues on our recent camping trip to the New Forest, when we also toasted marshmallows and ate ice-creams every day. We were very taken with the wild ponies – what a beautiful part of the world!

Much-needed holiday to Spain soon – life’s been so busy lately, and we need a break. Catch up when I’m back 🙂

Happy summer,

TOHCxx

Quick 3-Fruit Salad

Enjoy making this – it’s so quick and easy and an absolute winner!

You will need:

1 ripe mango, diced

1 punnet strawberries, hulled and diced

1 punnet blueberries

Juice of ½ lime

1 tablespoon maple syrup

What to do:

This one couldn’t be easier: simply toss together the fruit, squeeze over the lime juice and stir in the maple syrup. Let it sit for 20 mins before eating, so the flavours combine really well. Stir again before serving.

Photo 22-07-2014 07 10 48

 


MNcookbook

It’s almost the end of half term, which has meant a week off school and work and some family time. We’ve been in Somerset with the in-laws, and have had some nice outings, including to the Sherborne Castle Country Fair and the local RSPB sanctuary to learn about baby animals, which was very sweet until the children got tired and hungry – at which point sweet went sour and we made a run for it, home for soup and sourdough bread…

Having a bit of time off has given me the chance to take a proper look at Top Bananas! The best ever family recipes from Mumsnet by the ever-so-talented Crumbs sisters, Lucy and Claire McDonald (if you don’t know their blog, you must check it out now!) which I was sent to review. It is a lovely looking book, packed with glossy photos (there is a photo for every dish) and more than 100 family-friendly recipes ranging from Breakfasts and Sunday Lunch ideas to Packed Lunches, so it’s been really well thought through.

The tone is breezy and light, and the authors have clearly been around the block when it comes to putting a family meal on the table – their amusing insights into some of the less glamorous sides of being a parent had me chuckling, not least in the Introduction to the Sunday lunch chapter in which they described how parents imagine Sunday lunch with friends will be, and how it is in reality (in essence, as long as there is some half-decent food on the table and the kids are happy and eat some of it too, all will be well). Yup, been there.

The authors make a point of saying that they want to encourage families to eat together, that the ingredients they use are easy to get hold of, that the dishes are simple and that they will be sprinkling in shortcuts and tips along the way – all of which is music to this busy mum’s ears. The recipes are arranged by meal type, so the book is easy to navigate, and the clear layout and photos make it a joy to browse through and plan what to make.

My feedback would be that although this is clearly defined as a family cookbook, there is not much discussion about portion size for different child age ranges, which I was expecting, and each recipe states how many adults it serves, which I found strange. There is no mention of children or babies at all – it’s either ‘serves one adult’, ‘serves two adults’ or ‘serves four adults’ or whatever. Perhaps this is meant to be used as a guide, but I would have preferred something like ‘perfect for four hungry children’ or ‘for a family of four, with leftovers’ as I personally think this would have suited the book’s audience better.

My only other gripe is that there isn’t a single photo of Lucy and Claire anywhere in the book, which I think was an oversight, given that their voices are so clear and warm throughout. Even just a photo of them at the end would have been a nice addition; as a reader, you feel like you get to know them as you use the book, but you don’t get a sense of what they look like, which is a shame, I think! Having been lucky enough to meet them at blogging events, I can vouch for the fact that they are absolutely lovely in real life, and a pic or two in the book would have been a great addition to help give it personality.

I decided to make the Courgette Fritters as I had all the ingredients on hand, and I am always keen for my children to eat more veg in a main course capacity. I followed the recipe to the letter, and it worked a treat. I used my food processor to grate the courgette, which took seconds.

Making Courgette Fritters

Making Courgette Fritters

The alternative suggestions – using Feta instead of Cheddar, or alternative fresh herbs – were good. I thought the fritters could have done with extra seasoning, but the tip to dip them into sweet chilli sauce was a great one, and I’d make this recipe again. Next I’m planning to make 12-Hour Pulled Pork, which Knackered Mother Helen tells me is ‘amazing’. Bring it on.

All in all, a great addition to any busy parent’s cookbook collection. Congrats Mumsnet, and Claire and Lucy!

TOHCx

Disclaimer: I was sent a free copy of Top Bananas! to review but all opinions are my own.


We love lentils!

We love lentils!

‘If you have lentils in your kitchen, you have dinner. Time and time again I turn to this quick-cooking, richly flavoured legume when I’m in a quandary as to what to make…’

Wise words from food writer and author Martha Rose Shulman, a chef who excels particularly when it comes to healthy, vegetarian meals. She has a passion for Mediterranean food, and her Mediterranean Harvest cookbook is one I come back to again and again.

Like Martha, I love lentils. They are just so brilliantly versatile and easy to use – I love making dal with red lentils, and salads using French Puy lentils, for instance. I particularly love using them in soups – they are the perfect thing to sling in to add substance and bite.

A 500g packet of red lentils costs about £1 from Sainsburys, so they are a good cheap staple to have in your store cupboard. They are a good source of protein and B vitamins, are low in calories and are a good source of fibre – so they are an excellent staple in a child’s diet. My two love it, and the 7-year-old always gives it 9/10 – no word of a lie!

Personally, I find making soup very calming – it’s almost like therapy, as, having peeled and chopped my ingredients, I stand stirring, one-handed, with my wooden spoon, and the wonderful savoury smell of the soup fills the air. I think it is something to do with pausing after a busy morning, or a busy day, and making something to nourish us all. As I taste, and stir again, I look forward to sharing the soup with my husband and the children round the kitchen table. It’s the simple things in life that are sometimes the best.

TOHC x

Provençal Lentil and Tomato Soup

This tasty soup doesn’t require any complicated ingredients and is dead easy to make. I have adapted Martha Rose Shulman’s original recipe to make it even more straightforward, and I promise you it is completely delicious. It keeps well in the fridge, and tastes even better the next day. It is rich, flavoursome and a firm family favourite here at One-Handed HQ.

You will need:

175g red lentils, picked over and rinsed

3 garlic cloves, peeled

1 bay leaf

1 litre water

2 tbsp extra virgin olive oil

1 medium onion, diced

1 celery stalk, diced (optional)

1 jar organic passata

1 sprig fresh thyme

Handful of fresh basil leaves, chopped

What to do:

  1. Place the lentils in a saucepan with one of the garlic cloves and the bay leaf. Add 4/5 of the water (800ml) and bring to the boil, then cover and simmer for about 20 minutes.
  2. Drain the lentils through sieve placed over a bowl (i.e. reserve the cooking liquid), then rinse the lentils with cold water and set aside. Remove and discard the bay leaf.
  3. Mash the cooked garlic clove with the remaining two cloves in a pestle and mortar. Set aside.
  4. Heat the olive oil in a large Le Creuset casserole, or similar heavy-bottomed pan, add the onion and celery (if using). Cook for 5–10 minutes, until soft.
  5. Add the passata, mashed garlic and lentils, and cook, stirring, for 5 minutes. Then add the cooking water from the lentils, the remaining 200ml water, the thyme, the basil and season to taste.
  6. Bring to a simmer, cover, and then simmer gently for 30 minutes over a low heat. The lentils should be tender but intact, the broth fragrant. Taste and adjust seasoning.
  7. Serve as is, or with some grated Parmesan on top, with crusty bread.

Mmmmmmm. Enjoy!


Healthy, bright and beautiful - yogurt with toppings

Healthy, bright and beautiful – yogurt with ‘homemade’ toppings

Having read all the recent articles about how sugar is the devil and we must all give it up immediately, I started thinking about the amount of sugar I consume, and how much the children eat. Not only is it bad for their health (as sugar-laden foods tend to be low in nutrients in general), it’s so bad for their teeth.

I am aware that when checking your diet for ‘hidden sugar’ breakfast cereal is often the culprit, and I will admit that my kids do often eat Cheerios (or the own-brand equivalent), Special K (ditto) and granola, which I know are high in sugar. I am no saint! However, I do put my foot down when it comes to chocolatey cereals and Frosties. I console myself with the fact that every morning they also eat fresh fruit, wholemeal toast or ricecakes with homemade jam or peanut butter (the no-sugar variety) and in my book, this cancels out the evil cereal. And often, in fact, they will forego the cereal for porridge or scrambled eggs, which they adore. Whatever they eat, they brush their teeth pretty well afterwards.

I never buy fruit juice because it’s high in fructose, or fruit sugar (read Zoe Harcombe’s website if you’re interested in the effect of fructose on the body) and so they drink milk or water.

I also never buy fruit yogurts because they are invariably laden with extra sugar. When it comes to yogurt, from a very young age I only really gave the littles plain (natural) full-fat yogurt with a variety of toppings – yes, fruit, but also (tiny) swirls of honey, nuts and homemade compotes. I like knowing what they are eating. Without coming over all righteous mum I would simply never buy a children’s-character-branded yogurt or fromage frais. The second ingredient in the Peppa Pig fromage frais is sugar. Each tiny 45g pot contains approx. 1½ teaspoons of the stuff. Not an insignificant amount.

So if you are interested weaning your child off sweetened yogurts, or indeed weaning your baby onto plain yogurt, I thought it would be nice to suggest a few yogurt toppings. The best plain, natural yogurt is Yeo Valley, in my opinion, and I have tried them all. Sainsbury’s and Waitrose do a good own-brand Greek yogurt. Personally, I find Rachel’s and Total a bit chalky.

I asked food writer and author Bee Wilson, who recently wrote a piece about Greek yogurt in Stella magazine, about how she likes to eat yogurt, and she told me she once visited a primary school where they had yogurt toppings on offer – dried fruit, fresh fruit, compote and so on, rather like an ice-cream bar, so you could jazz up your yogurt, which is such a lovely, healthy image. Her favourite yogurt is whole milk yogurt, topped with blackcurrant jam, a dash of double cream and a sprinkling of toasted pumpkin seeds. Sounds utterly divine!

With the ice-cream bar image in my mind, rather than simply plonking some cut-up banana on top of the kids’ pudding at tea-time tonight, I presented them with bowls of yogurt and a colourful ‘yogurt bar’, with pomegranate seeds, blueberries, toasted flaked almonds (I didn’t toast ‘em, Waitrose did) and cut-up dried mango. They absolutely LOVED it, and merrily sprinkled and chatted and devoured their pudding. Make healthy food fun for kids and everyone enjoys the experience!

Pick a topping from The One-Handed Cook's 'yogurt bar'!

Pick a topping from The One-Handed Cook’s ‘yogurt bar’!

Ideas for yogurt toppings:

–       homemade fruit compote (apple, apple and blackberry, rhubarb)

–       homemade or high fruit content shop-bought jam

–       berries, cut-up apple, banana slices, chunk of orange

–       cut-up dried fruit, or raisins/sultanas (go easy though, dried fruit high in sugar!)

–       tiny swirls of runny honey (my children love it when I ‘draw’ their initial in honey on top)

–       nuts and seeds (be careful with younger babies as these could be a choking  hazard)

Have fun topping your yogurts!

TOHC

x



The One-Handed Cook

Baby in one hand, wooden spoon in the other

Snail's Pace

anapushing40

a whisk and a spoon

connoisseur of fine cake

101thingstodowithkids

"I knew when I met you an adventure was going to happen."...............AA Milne

One Mummy and her Double Buggy

The adventures of one mummy and her 2 unders 3s in and around London

And What Will She Have?

Gastronomic Adventures With A Fussy Child

Finger, Fork & Knife

I'm Kate and Finger, Fork and Knife is where I record the recipes that excite, nourish and inspire me. I focus on wholesome, high-nutrition, home-cooked food - recipes that satisfy and delight. Welcome!

thelittleloaf

Homemade Memories

Every Nook & Cranny

...is simply filled with food

butwhymummywhy

honest lifestyle blog of a mum to two headstrong girls

Margot tries the good life

A chronicle of the transformation from self-confessed townie to country bumpkin

Gammon and Chips

The adventures of two kiddiewinks, by their Aussie expat mum

%d bloggers like this: